FireFit!
What makes us fit for duty? Training. What training are we referring to? Tasks used to perform our job. Whether it be a technical rescue, hazmat knowledge, ARFF, district [...]
Fitness
For Those Who Can’t…
You know, this started out as a Facebook status, but I…I had to keep writing and adding to it. You see, today (Monday 9/12/16 – the day after the 15 year anniversary [...]
0846
At 0846 Tuesday September 11th, the United States took a hit on the north tower of the World Trade Center. At 0903 a second passenger airliner slammed into the south tower. [...]
Meat Heads
Let me first start off by saying that I am no gym connoisseur. I have been back in the gym lately, and cannot help but notice the vast variety of people in there. I scan my [...]
The Complete Idiot’s Guide to Fire Service Fitness
Like it or not when you entered the fire service you lost your right to be out of shape. Nobody is going to stop you from munching down an entire bag of Cheetos while sitting [...]
Accepting Mediocrity
Mediocrity is a dangerous blight on the fire service. In volunteer and full-time departments alike, we accept mediocrity in our equipment, personnel and even in ourselves. [...]
Station Pride’s Wellness Initiative
Fitness. Diet. Mental Wellness. Firefighter health and wellness is one of those topics that immediately turns off most readers. It’s not a fun topic to read about [...]
Station Pride 